Cheshire County Water Polo and Swimming Association



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Stage 5 of the ASA Learn to Swim Framework
Learn to Swim Fish At the end of this stage participants will be able to:
  1. Perform a horizontal stationary scull on the back
  2. Perform a feet first sculling action for 5 metres whilst horizontal on the back
  3. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation
  4. Tread water for 30 seconds
  5. Perform 3 different shaped jumps into deep water
  6. Swim 10 metres Backstroke
  7. Swim 10 metres Front Crawl face in the water
  8. Swim 10 metres Breaststroke
  9. Swim 10 metres Butterfly
  10. Perform a handstand and hold for a minimum of 3 seconds
  11. Perform a forward somersault, tucked, in the water
  12. Demonstrate an action for getting help

In Stage 5 of the ASA Learn to Swim Framework, your swimmers will focus on swimming all four strokes to the ASA expected standards. Swimmers will also develop skills in sculling, treading water and complete rotation.

Games

Looking for a fun way to teach sculling... then let's "Follow the Leader".
Players take turns to be the leader. The leader of each pair or group begins by standing still and moves off on a signal to travel in different directions; head first, feet first and in different ways e.g. moving, tucked, prone (face down) or supine (face up).

Change the leader to make sure everyone gets a turn.





© Cheshire County Water Polo and Swimming Association
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