Cheshire County Water Polo and Swimming Association




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Welcome to Synchro Section




Can you imagine running for up to five minutes while performing acrobatics, holding your breath, looking graceful and having to keep in time to the music or your fellow athletes? No? Well welcome to the world of synchronised swimming!

Synchronised Swimming used to be known as ‘water ballet’ and this is a good starting point to see the sport because routines are essentially athletic movements performed in water and choreographed to music.

However, Synchronised Swimming is also a very strenuous and skillful sport because competitors need strength and flexibility to perform the routines, as well as rhythm and flair to synchronise and interpret the music.

Synchronised Swimming is open to both male and female athletes but it is a sport dominated by women, mainly because the Olympic and World Championship competitions are not open to men.

Athletes perform routines that can be anything from two and a half minutes to five minutes long, depending on whether they perform alone or part of a team. The routines are made up of certain movements that are performed using certain basic positions.

Synchro Secretary Mrs Claire Henderson synchro@swimcheshire.org
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